InsightTimer

My audio meditations, which are all free, can be played from my Teachers page in your browser or through the InsightTimer app which can be downloaded from the app store.

Yoga Nidra - Resting In Source Consciousness

Yoga nidra is the contemplative heart of yoga where we can find profound rest and union. This Yoga Nidra practice awakens our true self and inner home called by many names - source consciousness, the ineffable, or the ground of love itself. It has music and includes the stages of grounding and settling, rotation of consciousness, awareness of breath, Sankalpa, and externalisation.

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Yoga Nidra Menopause Sanctuary

A yoga Nidra for Perimenopause and Menopause. It offers a state of profound rest and renewal during the fluctuations and changes which occur within the body's hormonal endocrine system during the Menopause continuum. It is helpful when sleep won't come. It includes a grounding, rotation of consciousness, awareness of breath, and visualisation of the rite of passage of Menopause. Your temperature will drop when you go into stillness so it is important to have a cover or blanket handy.

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Yoga Nidra For Menstrual Bleeding

Yoga nidra is the contemplative heart of yoga where we find profound rest and union with ourselves. Unlike other meditation methods, it is done lying down, you do not need to concentrate, it works by listening to the audio guidance in a relaxed and spacious way. It is the perfect practice for the bleeding part of the menstrual cycle. This audio is a mini-retreat to take you as deep as possible. Have a blanket handy for extra warmth as your temperature will drop when your body becomes still.

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Yoga Nidra For Young Women

An introductory yoga nidra track for young women. It contains music with an end and beginning bell. It includes a grounding and settling section and a rotation of consciousness through the physical body. It is helpful for anxiety and stress and is deeply relaxing. It introduces the witness consciousness which is always available and awakened when thoughts and thinking have been encouraged to settle.

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Anxiety Meditation

A strongly grounding meditation without music to soothe and de-escalate moderate anxiety and stress. It includes elements of gently controlled progressive muscle relaxation and breath awareness to activate the parasympathetic branch of the nervous system. It helps to restore perspective and self compassion.

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Sleep Meditation

This is a soothing sleep meditation designed for situations when you can't get to sleep, when you wake up in the middle of the night and can't get back to sleep or when you suffer from the 'small hours' negativity and anxiety. It tires the mind naturally by directing awareness back into the sensing, feeling, physical body. It diffuses the overstimulated intensity that the mind accumulates from screen use and over tiredness. There is no ending bell. When sleep comes you will not be woken up!

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Earthing the Mind Meditation

This is a seated meditation without music. It can be done outdoors as a way to connect with the Earth, nature and the deep self through the body and senses. It can also be done indoors for grounding and centering. It enables a deep state of consciousness to be accessed in a relatively short amount of time.

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All Meditations

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